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BEGIN:VEVENT
UID:177@new-heights.org.uk
DTSTART:20251112T091500Z
DTEND:20251112T104500Z
DTSTAMP:20251111T151617Z
URL:https://new-heights.org.uk/events/womens-fitness-2025-11-12/
SUMMARY:Women's Fitness
DESCRIPTION:Women’s Fitness (9:15am–10:00am) focuses on improving stre
 ngth\, flexibility\, and overall wellbeing\, while Chair-Based Fitness (
 10:00am–10:45am) provides gentle exercises that can be done while seated
 \, helping to improve mobility and strength for all abilities.\n\nFREE
LOCATION:St John Centre\, 124 Warren Farm Road\, Kingstanding\, BIRMINGHAM\
 , West Midlands\, B44 0QN\, United Kingdom
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=124 Warren Farm Road\, King
 standing\, BIRMINGHAM\, West Midlands\, B44 0QN\, United Kingdom;X-APPLE-R
 ADIUS=100;X-TITLE=St John Centre:geo:0,0
END:VEVENT
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