Women’s Fitness (9:15am–10:00am) focuses on improving strength, flexibility, and overall wellbeing, while Chair-Based Fitness (10:00am–10:45am) provides gentle exercises that can be done while seated, helping to improve mobility [...]

Join us at New Heights Community Cafe for a fun and engaging quiz session! Test your knowledge, challenge your friends, and enjoy an evening full [...]

The Family Boxercise session is a fun and energetic class for school-aged children, focusing on fitness, coordination, and confidence in a supportive and friendly environment. FREE